Cook has improvement plan
There will come a time when the score will matter for Rockies right-hander Aaron Cook. But Sunday is not that time.
Cook will pitch in a Minor League game at Hi Corbett Field, rather than the Cactus League game against the Royals in Surprise, Ariz. Not only does he avoid a long drive, but he gets to try to regain his sinker without having to think about a game situation. When a Major League pitcher throws a Minor League game, he’s usually held to a certain number of pitches an inning, regardless what occurs.
“I asked if I could do that,” Cook said. “I wanted to get my work in a manner where I can throw 15-20 pitches an inning, not worry about how many outs I get. If I get one out, if I get six or seven outs, I just throw my pitches, come back in and sit down for the next inning.”
Cook has added a couple of interesting drills to help him correct the problem of when and how the ball is leaving his hand.
“I’ve been moving the catcher back to 70, 75 feet during my bullpens,” Cook said. “It makes you get extended, makes you throw the ball through the catcher. I’m really feeling the ball come off the end of my fingers when I’m throwing it that far.
“I’m doing the towel drill [snapping a towel, instead of throwing a baseball], getting extended.”
Cook insists this is not a crisis.
“It’s Spring Training,” he said, with a bemused smile. “People are making a big deal out of it. If i was hurt or if my mechanics weren’t where I wanted them to be, it would be a different story. I’d be aggravated. It’s just a matter of where the ball’s coming out of my hand right now.
“I told [manager Jim] Tracy and ‘Dac’ [pitching coach Bob Apodaca] the other day, once the ball starts coming out of my hand with true spin, forget about it. I’ll be fine. They know that. They just want to make sure everybodhy’s on the same page.”